Beach Body Boost: Summer Foods to Support Your Weight Loss

Grilled Salmon Salad

Combine grilled salmon with mixed greens, cherry tomatoes, avocado, and a light vinaigrette for a satisfying and protein-packed salad.

Fresh Fruit Smoothie

Blend together fresh fruits like berries, banana, and mango with Greek yogurt and a splash of almond milk for a refreshing and nutritious beverage.

Veggie Quinoa Bowl

Mix cooked quinoa with roasted vegetables, chickpeas, and a drizzle of tahini dressing for a fiber-rich and filling meal.

Citrus Grilled Chicken

Marinate chicken breasts in a citrus marinade, then grill until juicy and serve with grilled vegetables for a light and flavorful dish.

Watermelon Gazpacho

Puree watermelon, cucumber, and bell pepper with a hint of lime juice for a refreshing and hydrating soup option.

Avocado Toast with Eggs

Top whole-grain toast with mashed avocado and poached eggs for a satisfying and protein-rich breakfast or brunch.

Greek Yogurt Parfait

Layer Greek yogurt with fresh berries, granola, and a drizzle of honey for a delicious and protein-packed dessert or snack.

Grilled Veggie Skewers

Thread skewers with a variety of colorful vegetables like bell peppers, zucchini, and mushrooms, then grill until tender and serve as a side dish or appetizer.

Cauliflower Rice Stir-Fry

Sauté cauliflower rice with mixed vegetables, tofu or shrimp, and a flavorful stir-fry sauce for a low-carb and nutritious alternative to traditional rice dishes.

Savor & Slim: Delicious Summer Foods for Healthier Living