Beat the Heat, Lose the Weight: Smart Eating for Summer

Hydrating Cucumber Salad

Combine sliced cucumbers, cherry tomatoes, red onion, and feta cheese with a lemon vinaigrette for a refreshing and low-calorie salad option.

Grilled Veggie Kabobs

Skewer bell peppers, zucchini, cherry tomatoes, and mushrooms, then grill until tender for a flavorful and waistline-friendly summer dish.

Chilled Gazpacho Soup

Blend ripe tomatoes, cucumbers, bell peppers, onions, and garlic with olive oil and vinegar, then chill for a light and nutritious soup option that's perfect for hot days.

Watermelon Mint Smoothie

Blend fresh watermelon cubes with mint leaves and a splash of lime juice for a hydrating and refreshing beverage that's low in calories and high in flavor.

Lightened-Up Fish Tacos

Grill fish fillets and serve in corn tortillas with shredded cabbage, salsa, and avocado for a satisfying yet healthy twist on a classic summer dish.

Summer Fruit Salad

Combine diced watermelon, pineapple, mango, and strawberries with a squeeze of lime juice and a sprinkle of mint for a sweet and tangy salad that's full of vitamins and fiber.

Quinoa Tabouleh

Mix cooked quinoa with chopped cucumber, tomatoes, parsley, mint, and lemon juice for a refreshing and protein-packed salad that's perfect for picnics and barbecues.

Grilled Chicken

Grill chicken breast and fresh peach halves, then slice and serve over mixed greens with goat cheese and a balsamic vinaigrette for a balanced and flavorful meal.

Summer Slimming Staples: Delicious Recipes to Shed Pounds