Hot Weather, Cool Bodies: Weight Loss Foods for Sunny Days

Fresh Caprese Salad

Layer slices of ripe tomatoes, fresh mozzarella, and basil leaves, drizzled with balsamic glaze for a flavorful and low-calorie salad option.

Avocado Gazpacho

Blend cucumbers, avocados, Greek yogurt, and lime juice until smooth, then chill for a creamy and refreshing soup that's perfect for hot days.

Grilled Vegetable Quinoa

Grill a variety of vegetables like zucchini, bell peppers, and eggplant, then toss with cooked quinoa, lemon juice, and fresh herbs for a nutritious and filling salad.

Watermelon

Combine cubed watermelon, crumbled feta cheese, fresh mint, and a drizzle of balsamic glaze for a sweet and savory salad that's light and satisfying.

Tropical Green Smoothie

Blend spinach, pineapple, mango, banana, and coconut water for a hydrating and nutrient-packed smoothie that's perfect for a quick and healthy breakfast or snack.

Grilled Chicken

Thread marinated chicken breast chunks with colorful vegetables like bell peppers, onions, and cherry tomatoes onto skewers, then grill for a flavorful and protein-packed meal.

Lightened-Up Tuna Salad

Mix canned tuna with Greek yogurt, diced celery, and lemon juice, then serve scoops in lettuce leaves for a low-carb and satisfying lunch option.

Berry Quinoa Breakfast

Combine cooked quinoa with fresh berries, almond milk, and a drizzle of honey for a nutritious and energizing breakfast that will keep you feeling full and satisfied.

Beat the Heat, Lose the Weight: Smart Eating for Summer