Fill your plate with a rainbow of seasonal fruits and vegetables. These nutrient-rich options are low in calories and high in fiber, helping you feel full and satisfied.
Beat the heat and stay hydrated with watermelon, cucumbers, tomatoes, and berries. These foods are not only refreshing but also help curb cravings.
Swap heavy dressings for light vinaigrettes or opt for a squeeze of lemon juice. Load up on leafy greens like spinach, kale, and arugula for a nutritious and filling meal.
Fire up the grill for lean proteins like chicken breast, turkey burgers, or fish. Pair them with grilled vegetables for a flavorful and satisfying dish.
Choose healthy snacks like Greek yogurt with fresh fruit, air-popped popcorn, or veggies with hummus to keep hunger at bay between meals.
Pay attention to portion sizes to avoid overeating, especially at summer barbecues and gatherings.
Prepare healthy meals and snacks in advance to avoid reaching for convenient but less nutritious options when hunger strikes.
Take advantage of the longer days and warmer weather by staying active outdoors. Enjoy activities like swimming, hiking, or biking to support your weight loss goals.
Drink plenty of water throughout the day to stay hydrated and keep cravings in check.