Sip & Savor: Summer Foods for a Leaner, Healthier You

Lemon Herb Salmon

Marinate salmon in lemon, garlic, and herbs, then grill for a flavorful and protein-rich meal that supports leaner living.

Fresh Berry Salad

Combine mixed greens, strawberries, blueberries, and almonds with a balsamic vinaigrette for a refreshing and antioxidant-packed salad.

Quinoa Stuffed Peppers

Thread shrimp onto skewers, marinate in citrus juices, then grill until pink and serve with a side of grilled vegetables for a light and satisfying dish.

Citrus Grilled Chicken

Marinate chicken in citrus juices and spices, then grill until juicy and serve with grilled vegetables for a light and delicious summer meal.

Watermelon Feta Salad

Toss cubed watermelon with feta cheese, mint leaves, and a drizzle of balsamic glaze for a sweet and savory salad option.

Avocado Toast with Egg

Top whole-grain toast with mashed avocado and a poached egg for a nutritious and filling breakfast or snack.

Greek Yogurt Parfait

Layer Greek yogurt with granola and fresh berries for a protein-packed and satisfying dessert or breakfast option.

Grilled Vegetable Platter

Grill a variety of vegetables such as zucchini, bell peppers, and eggplant, seasoned with olive oil and herbs for a flavorful side dish.

Mango Salsa

Combine diced mango, red onion, jalapeno, cilantro, and lime juice for a sweet and spicy salsa that pairs well with grilled fish or chicken.

Nutrition in Every Bite: Summer Foods for Health & Fat Loss