Fire up the grill for a medley of colorful vegetables like bell peppers, zucchini, and eggplant, seasoned with herbs for a low-calorie, nutrient-packed meal.
Toss together crisp lettuce, cherry tomatoes, cucumber slices, and grilled chicken or tofu with a tangy vinaigrette for a satisfying yet waist-friendly lunch option.
Fill whole-grain tortillas with grilled fish, cabbage slaw, avocado slices, and a squeeze of lime for a flavorful and protein-rich meal that won't weigh you down.
Blend cucumbers, tomatoes, bell peppers, and herbs with a splash of vinegar for a cool, refreshing soup that's perfect for hot summer days.
Fill halved bell peppers with cooked quinoa, black beans, corn, and salsa, then bake until tender for a fiber-rich, plant-based meal option.
Sauté summer squash, snap peas, and broccoli florets with garlic and ginger for a light yet satisfying stir-fry that's packed with vitamins and minerals.
Combine cubed watermelon, crumbled feta cheese, and fresh mint leaves with a drizzle of balsamic glaze for a sweet and savory salad that's perfect for picnics.
Thread chunks of chicken breast, bell peppers, and onions onto skewers, then grill until charred for a protein-packed and flavorful meal.
Toss whole-wheat pasta with sautéed summer vegetables like cherry tomatoes, asparagus, and spinach in a light olive oil and garlic sauce for a satisfying and nutritious meal.